Serving the Northland with Personal Training and Nutritional Coaching Services.
Services offered in Duluth and Superior.
Do you want to lose weight, burn fat, build lean muscle, boost your metabolism, and increase your energy? Want to get in the best shape of your life?
My goal is to turn you into your own personal trainer by educating you on the key components that allow you to achieve your health and fitness goals.
I use a science based program that focuses on keeping blood sugar stable. I teach a three phase process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. To really achieve permanent results, you need the right tools and the motivation to get there, and that's where I come in.
Let's create an individualized nutritional plan based on blood sugar stabilization to turn your body into a "fat burning machine". Find out how to get maximum results out of the least amount of exercise time. Get into the best shape of your life, and enjoy the process by having some fun getting there together!